Comparing Nutrients in 100 calories Frozen CarrotsVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 100 calories
Frozen Carrots
278g
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or HEALTH VALLEY, FIBER 7 Flakes?
Frozen Carrots VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Frozen Carrots have 65.7 times more Vitamin A, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 5.8 times more Vitamin C, 5.6 times more Vitamin E and 78.4 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
Both Frozen Carrots and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Frozen Carrots have 5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.8 times more Potassium, 3.3 times more Sodium and 294.3 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.9 times more Manganese and 2.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.8 times more Omega 3, 4.2 times more Omega 6, 2.3 times more Sugars and 2.3 times more Fiber than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6