Comparing Nutrients in 100 calories Frozen CarrotsVS Lemon juice from concentrate
Weight per 100 calories
Frozen Carrots
278g
Lemon juice from concentrate
588g
Frozen Carrots have 2.1 times more energy per 100g than Lemon juice from concentrate. It has low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lemon juice from concentrate?
Frozen Carrots VS Lemon Juice From Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lemon juice from concentrate?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Lemon juice from concentrate:
100 calories of Frozen Carrots have 167.6 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 83.1 times more Vitamin K than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.9 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon juice from concentrate provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 calories.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Lemon juice from concentrate:
100 calories of Frozen Carrots have 1.7 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 5 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Selenium and 1.3 times more Sodium than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 2.2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon juice from concentrate contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Omega 3, 10.6 times more Omega 6, 1.5 times more Sugars and 2.2 times more Fiber than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Carbohydrate and 4.8 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon juice from concentrate offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6