Nutrient Comparison: Frozen Carrots VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Lemon juice from concentrate:
- 100 grams of Frozen Carrots have 355 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin E and 176 times more Vitamin K than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 5.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon juice from concentrate provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Lemon juice from concentrate:
- 100 grams of Frozen Carrots have 3.6 times more Calcium, 4.1 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 10.7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Sodium and 1.7 times more Zinc than Lemon juice from concentrate.
- Both Frozen Carrots and Lemon juice from concentrate contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Carbohydrate, 3.1 times more Sugars and 4.7 times more Fiber than Lemon juice from concentrate.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.