Frozen Carrots VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Peaches, canned, extra light syrup, solids and liquids :
- 100 calories of Frozen Carrots have 59.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.5 times more Vitamin B3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Peaches, canned, extra light syrup, solids and liquids :
- 100 calories of Frozen Carrots have 8.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium, 15.9 times more Sodium and 4.3 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Frozen Carrots and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 19.8 times more Omega 3, 6.1 times more Omega 6, 3.9 times more Fiber and 2.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Frozen Carrots and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein