Nutrient Comparison: Frozen Carrots VS Peaches, canned, extra light syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Frozen Carrots have 50.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- While 5 oz of Peaches, canned, extra light syrup, solids and liquids contain 1.7 times more Vitamin B3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Frozen Carrots have 7.2 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 13.6 times more Sodium and 3.7 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Frozen Carrots and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- While 5 oz of Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.