Nutrient Comparison: Frozen Carrots VS Peaches, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Frozen Carrots have 39.4 times more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.4 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin C and Vitamin E per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 13.6 times more Sodium and 3.7 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- Both Frozen Carrots and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.5 times more Fiber than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.