Nutrient Comparison: Frozen Carrots VS Peaches, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Peaches, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Carrots have 39.4 times more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.4 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- While 14 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Peaches, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Carrots have 12 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 13.6 times more Sodium and 3.7 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- Both Frozen Carrots and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.5 times more Fiber than Peaches, canned, light syrup pack, solids and liquids.
- While 14 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.