Comparing Nutrients in 100 calories Frozen CarrotsVS Pretzels, soft, unsalted
Weight per 100 calories
Frozen Carrots
278g
Pretzels, soft, unsalted
29g
Pretzels, soft, unsalted have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pretzels, soft, unsalted?
Frozen Carrots VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pretzels, soft, unsalted:
100 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B2, 45.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 62.5 times more Vitamin K than Pretzels, soft, unsalted.
Both Frozen Carrots and Pretzels, soft, unsalted provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pretzels, soft, unsalted:
100 calories of Frozen Carrots have 15 times more Calcium, 5.6 times more Copper, 5.5 times more Magnesium, 4 times more Phosphorus, 25.6 times more Potassium, 2.6 times more Sodium, 3.4 times more Zinc and 57.5 times more Water than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 2.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pretzels, soft, unsalted contain similar levels of Iron per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3 times more Omega 3, 2.7 times more Omega 6, 182.5 times more Sugars and 18.6 times more Fiber than Pretzels, soft, unsalted.
Both Frozen Carrots and Pretzels, soft, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber