Nutrient Comparison: Frozen Carrots VS Pretzels, soft, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pretzels, soft, unsalted:
- 7 ounces of Frozen Carrots have more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin K than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 9.3 times more Vitamin B1, 7.8 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pretzels, soft, unsalted provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Pretzels, soft, unsalted:
- 7 ounces of Frozen Carrots have 1.6 times more Calcium, 2.7 times more Potassium and 6 times more Water than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 1.7 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 24.6 times more Selenium, 3.7 times more Sodium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 19 times more Sugars and 1.9 times more Fiber than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 9.6 times more Energy, 6.7 times more Fat, 14.8 times more Saturated Fat, 3.2 times more Omega 3, 3.6 times more Omega 6, 9 times more Carbohydrate and 10.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein