Comparing Nutrients in 100 calories Frozen CarrotsVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen Carrots
278g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 17.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Toasted Sunflower Seeds?
Frozen Carrots VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Toasted Sunflower Seeds:
100 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 30.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Toasted Sunflower Seeds:
100 calories of Frozen Carrots have 10.9 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 8.2 times more Potassium, 389.7 times more Sodium and 1548.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 2 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.7 times more Omega 3, 6.6 times more Carbohydrate and 4.9 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Fat, 7.4 times more Saturated Fat, 8.8 times more Omega 6 and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3