SILK Vanilla soy yogurt (single serving size) has 2.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or SILK Vanilla soy yogurt (single serving size)?
Frozen Carrots VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Frozen Carrots vs SILK Vanilla soy yogurt (single serving size):
100 kcal of SILK Vanilla soy yogurt (single serving size) contain 2.9 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 100 calories for Frozen Carrots vs SILK Vanilla soy yogurt (single serving size):
100 calories of Frozen Carrots have 1.3 times more Iron, 13.9 times more Sodium and 2.8 times more Water than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 2 times more Calcium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate and 13.4 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.6 times more Fat and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber