Nutrient Comparison: Frozen Carrots VS SILK Vanilla soy yogurt (single serving size) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs SILK Vanilla soy yogurt (single serving size):
- 1 lb of SILK Vanilla soy yogurt (single serving size) contains 7 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 1 pound for Frozen Carrots vs SILK Vanilla soy yogurt (single serving size):
- 1 pound of Frozen Carrots has 5.7 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 4.9 times more Calcium and 1.9 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 5.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 1 lb of SILK Vanilla soy yogurt (single serving size) contains 2.4 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Sugars and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber