Comparing Nutrients in 100 calories Frozen CarrotsVS Snack, BALANCE, original bar
Weight per 100 calories
Frozen Carrots
278g
Snack, BALANCE, original bar
24g
Snack, BALANCE, original bar has 11.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snack, BALANCE, original bar?
Frozen Carrots VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snack, BALANCE, original bar:
100 calories of Frozen Carrots have 5.5 times more Vitamin A, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 2.6 times more Vitamin C and 156.1 times more Vitamin K than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 3.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snack, BALANCE, original bar provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Snack, BALANCE, original bar:
100 calories of Frozen Carrots have 2.8 times more Manganese, 4 times more Potassium, 3.1 times more Sodium and 133.8 times more Water than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 1.3 times more Calcium, 2.1 times more Iron and 2.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snack, BALANCE, original bar contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars and 12.3 times more Fiber than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 2.3 times more Fat and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snack, BALANCE, original bar offer comparable quantities of Energy per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber