Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Frozen Carrots
278g
Snacks, KELLOGG, KELLOGG
25.6g
Snacks, KELLOGG, KELLOGG have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, KELLOGG, KELLOGG?
Frozen Carrots VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
100 calories of Frozen Carrots have 10.8 times more Vitamin A, 3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
100 calories of Frozen Carrots have 11.1 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 10.2 times more Potassium, 2.5 times more Sodium, 1.6 times more Zinc and 195.1 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.8 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, KELLOGG, KELLOGG contain similar levels of Copper and Manganese per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.3 times more Omega 3 and 5.8 times more Fiber than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.5 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3