Nutrient Comparison: Frozen Carrots VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Frozen Carrots have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 15.9 times more Vitamin B1, 21.6 times more Vitamin B2, 20.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 10.5 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Frozen Carrots have 18 times more Water than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 9.5 times more Copper, 19.5 times more Iron, 7.3 times more Magnesium, 10.5 times more Manganese, 7.5 times more Phosphorus, 4.3 times more Sodium and 6.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 10.8 times more Energy, 16.1 times more Fat, 23.4 times more Saturated Fat, 2.5 times more Omega 3, 16.3 times more Omega 6, 9.9 times more Carbohydrate, 1.9 times more Fiber and 10.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein