Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 100 calories
Frozen Carrots
278g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Frozen Carrots VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Frozen Carrots have 29.8 times more Vitamin A, 8 times more Vitamin B5, 1.7 times more Vitamin B6, 139.9 times more Vitamin C, 1.7 times more Vitamin E and 164.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.5 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Frozen Carrots have 6.2 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 8 times more Potassium, 3.9 times more Sodium and 89.5 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Iron and Zinc per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.1 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars and 4.9 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.1 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3