Snacks, popcorn, microwave, low fat have 11.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, popcorn, microwave, low fat?
Frozen Carrots VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, popcorn, microwave, low fat:
100 calories of Frozen Carrots have 696.9 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 13.4 times more Vitamin E and 138.2 times more Vitamin K than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, popcorn, microwave, low fat:
100 calories of Frozen Carrots have 38.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus, 11.5 times more Potassium, 1.3 times more Sodium and 378.7 times more Water than Snacks, popcorn, microwave, low fat.
Both Frozen Carrots and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate, 60.9 times more Sugars and 2.7 times more Fiber than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.8 times more Fat and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.