Snacks, potato chips, barbecue-flavor have 13.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, potato chips, barbecue-flavor?
Frozen Carrots VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, potato chips, barbecue-flavor:
100 calories of Frozen Carrots have 480.2 times more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 1.7 times more Vitamin E and 14.8 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Carrots, Unprepared as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, potato chips, barbecue-flavor:
100 calories of Frozen Carrots have 15.2 times more Calcium, 4.1 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 23.7 times more Selenium, 1.7 times more Sodium, 4.6 times more Zinc and 491.1 times more Water than Snacks, potato chips, barbecue-flavor.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.9 times more Carbohydrate, 11.8 times more Sugars, 11.7 times more Fiber and 1.6 times more Protein than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 5 times more Fat, 6.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 100 calories.