Snacks, tortilla chips, taco-flavor have 13.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, tortilla chips, taco-flavor?
Frozen Carrots VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, tortilla chips, taco-flavor:
100 calories of Frozen Carrots have 210.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 37 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, tortilla chips, taco-flavor:
100 calories of Frozen Carrots have 3.1 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 14.4 times more Potassium, 1.4 times more Selenium, 3.5 times more Zinc and 750.3 times more Water than Snacks, tortilla chips, taco-flavor.
Both Frozen Carrots and Snacks, tortilla chips, taco-flavor contain similar levels of Sodium per 100 calories.
100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Omega 3, 1.7 times more Carbohydrate, 8.3 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, taco-flavor.
While 100 kcal of Snacks, tortilla chips, taco-flavor contain 3.9 times more Fat and 7.4 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3