Comparing Nutrients in 100 calories Frozen CarrotsVS Soursop
Weight per 100 calories
Frozen Carrots
278g
Soursop
152g
Raw Soursop has 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Soursop?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Soursop?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Soursop:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 13.1 times more Vitamin E and 80.7 times more Vitamin K than Soursop.
While 100 kcal of Raw Soursop contain 4.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soursop provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Soursop:
100 calories of Frozen Carrots have 4.7 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 8.9 times more Sodium, 6.1 times more Zinc and 2 times more Water than Soursop.
Both Frozen Carrots and Soursop contain similar levels of Magnesium per 100 calories.
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 6.6 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Soursop.
While 100 kcal of Raw Soursop contain 1.6 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soursop offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soursop provide inadequate amounts of Omega 3 and Omega 6