Comparing Nutrients in 100 calories Frozen CarrotsVS Wheat Sprouts
Weight per 100 calories
Frozen Carrots
278g
Wheat Sprouts
50.5g
Sprouted Wheat has 5.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Wheat Sprouts?
Frozen Carrots VS Wheat Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Wheat Sprouts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Wheat Sprouts:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.3 times more Vitamin C than Wheat Sprouts.
Both Frozen Carrots and Wheat Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Wheat Sprouts:
100 calories of Frozen Carrots have 7.1 times more Calcium, 1.6 times more Copper, 7.6 times more Potassium, 23.4 times more Sodium and 10.4 times more Water than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 2 times more Manganese and 11 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wheat Sprouts contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.6 times more Omega 3, 2.6 times more Omega 6 and 16.5 times more Fiber than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Omega 3, Omega 6 and Fiber