Nutrient Comparison: Frozen Carrots VS Wheat Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Wheat Sprouts:
- 5 ounces of Frozen Carrots have more Vitamin A than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Wheat Sprouts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Wheat Sprouts:
- 5 ounces of Frozen Carrots have 1.3 times more Calcium, 1.4 times more Potassium, 4.3 times more Sodium and 1.9 times more Water than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 3.5 times more Copper, 4.9 times more Iron, 6.8 times more Magnesium, 10.9 times more Manganese, 6.1 times more Phosphorus, 60.7 times more Selenium and 5 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3 times more Fiber than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 5.5 times more Energy, 2.1 times more Omega 6, 5.4 times more Carbohydrate and 9.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Sprouted Wheat provide inadequate amounts of Omega 3 in five ounces.