Cake, pudding-type, white, unenriched, dry mix has 10.3 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cake, pudding-type, white, unenriched, dry mix?
Carrots VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 100 calories of Carrots vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Carrots have more Vitamin A, 8.5 times more Vitamin B1, 10 times more Vitamin B2, 10.5 times more Vitamin B3, 12.1 times more Vitamin B5, 79.1 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Carrots as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Carrots have 4.4 times more Calcium, 8.3 times more Copper, 6 times more Iron, 13.8 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 45.9 times more Potassium, 9.9 times more Zinc and 260.3 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Both Carrots and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Sodium per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.2 times more Carbohydrate, 41.3 times more Fiber and 2.5 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 3.8 times more Fat, 7.6 times more Omega 3 and 2.3 times more Omega 6 than Raw Carrots.
Both Carrots and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein