Nutrient Comparison: Carrots VS Cake, pudding-type, white, unenriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Carrots have more Vitamin A, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Carrots and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Carrots as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Carrots have 1.3 times more Magnesium, 4.4 times more Potassium and 25.2 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.3 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 7.9 times more Phosphorus and 9.6 times more Sodium than Raw Carrots.
- Both Carrots and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 10.3 times more Energy, 39.6 times more Fat, 73.1 times more Saturated Fat, 78 times more Omega 3, 23.9 times more Omega 6, 8.5 times more Carbohydrate and 4.2 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber