Comparing Nutrients in 100 calories CarrotsVS Boiled Lupins with Salt
Weight per 100 calories
Carrots
244g
Boiled Lupins with Salt
86.2g
Boiled Lupins with Salt have 2.8 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Boiled Lupins with Salt?
Carrots VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Boiled Lupins with Salt:
100 calories of Carrots have more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 43.4 times more Vitamin B6 and 15.2 times more Vitamin C than Boiled Lupins with Salt.
Both Carrots and Boiled Lupins with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Carrots as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Boiled Lupins with Salt:
100 calories of Carrots have 1.8 times more Calcium, 3.7 times more Potassium and 3.5 times more Water than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 1.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 9.2 times more Selenium and 2 times more Zinc than Raw Carrots.
Both Carrots and Boiled Lupins with Salt contain similar levels of Sodium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 2.9 times more Carbohydrate and 2.8 times more Fiber than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 4.3 times more Fat, 23.7 times more Omega 3, 2.1 times more Omega 6 and 5.9 times more Protein than Raw Carrots.
Both Carrots and Boiled Lupins with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6