Nutrient Comparison: Carrots VS Boiled Lupins with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Boiled Lupins with Salt:
- 5 ounces of Carrots have more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 15.3 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Boiled Lupins with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Carrots as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Boiled Lupins with Salt:
- 5 ounces of Carrots have 1.3 times more Potassium and 1.2 times more Water than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 1.5 times more Calcium, 5.1 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 26 times more Selenium, 3.5 times more Sodium and 5.8 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Lupins with Salt contain 2.8 times more Energy, 12.2 times more Fat, 67 times more Omega 3, 6 times more Omega 6 and 16.7 times more Protein than Raw Carrots.
- Both Carrots and Boiled Lupins with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein