Discover which food has more nutrients per 100 calories - Carrots or Millet?
Lets compare vitamin content per 100 calories of Carrots vs Millet:
100 calories of Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B7, 2.1 times more Vitamin B9, more Vitamin C, 121.7 times more Vitamin E and 135.2 times more Vitamin K than Millet.
100 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Millet:
100 calories of Carrots have 38 times more Calcium, 15.1 times more Potassium, 127.2 times more Sodium, 1.3 times more Zinc and 93.9 times more Water than Millet.
While 100 kcal of Raw Millet contain 1.8 times more Copper than Raw Carrots.
Both Carrots and Millet contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Raw Carrots as well as Raw Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.2 times more Carbohydrate and 3 times more Fiber than Millet.
While 100 kcal of Raw Millet contain 2.2 times more Omega 6 and 1.3 times more Protein than Raw Carrots.
Both Carrots and Millet offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Raw Millet provide inadequate amounts of Omega 3 in 100 calories.