Comparing Nutrients in 100 calories CarrotsVS SILK Strawberry soy yogurt
Weight per 100 calories
Carrots
244g
SILK Strawberry soy yogurt
106g
SILK Strawberry soy yogurt has 2.3 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or SILK Strawberry soy yogurt?