Nutrient Comparison: Carrots VS SILK Strawberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs SILK Strawberry soy yogurt:
- 1 kg of SILK Strawberry soy yogurt contains 3 times more Vitamin C than Raw Carrots.
Comparing minerals per 1 kilogram for Carrots vs SILK Strawberry soy yogurt:
- 1 kilogram of Carrots has 4.6 times more Sodium than SILK Strawberry soy yogurt.
- While 1 kg of SILK Strawberry soy yogurt contains 5.3 times more Calcium and 2.1 times more Iron than Raw Carrots.
- Both Carrots and SILK Strawberry soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 4.7 times more Fiber than SILK Strawberry soy yogurt.
- While 1 kg of SILK Strawberry soy yogurt contains 2.3 times more Energy, 1.9 times more Carbohydrate, 2.7 times more Sugars and 2.5 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber