Comparing Nutrients in 100 calories CassavaVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Cassava
62.5g
Blackberries, canned, heavy syrup, solids and liquids
109g
Cassava has 1.7 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has above average energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Blackberries, canned, heavy syrup, solids and liquids
Cassava VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Cassava vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Cassava have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B9, 7.1 times more Vitamin E and 12.2 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Cassava have 1.6 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.3 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 2.2 times more Water than Raw Cassava.
Both Cassava and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 20.2 times more Sugars, 3.3 times more Fiber and 1.7 times more Protein than Raw Cassava.
Both Cassava and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.