Nutrient Comparison: Cassava VS Blackberries, canned, heavy syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 grams of Cassava have 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 7.4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B5, 4.1 times more Vitamin E and 7 times more Vitamin K than Raw Cassava.
- Both Cassava and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 grams of Cassava have 1.2 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.8 times more Manganese and 1.3 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Raw Cassava as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.7 times more Energy and 1.6 times more Carbohydrate than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 11.6 times more Sugars and 1.9 times more Fiber than Raw Cassava.
- Both Cassava and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Protein per 100 grams.
- Both Raw Cassava as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.