Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries, canned, heavy syrup, solids and liquids versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Cauliflower:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 9.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 17.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Cauliflower provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Cauliflower:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 3.4 times more Copper, 1.5 times more Iron and 4.5 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.1 times more Phosphorus, 3 times more Potassium, 10 times more Sodium and 1.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Cauliflower contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 3.7 times more Energy, 4.6 times more Carbohydrate, 10.3 times more Sugars and 1.7 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.