Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries, canned, heavy syrup, solids and liquids versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids vs Cauliflower:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 9.8 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 17.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Cauliflower provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries, canned, heavy syrup, solids and liquids vs Cauliflower:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 3.4 times more Copper, 1.5 times more Iron and 4.5 times more Manganese than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.1 times more Phosphorus, 3 times more Potassium, 10 times more Sodium and 1.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Cauliflower contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 3.7 times more Energy, 4.6 times more Carbohydrate, 10.3 times more Sugars and 1.7 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.