Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries, canned, heavy syrup, solids and liquids versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Cauliflower:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 9.8 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 17.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Cauliflower provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Cauliflower:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 3.4 times more Copper, 1.5 times more Iron and 4.5 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.1 times more Phosphorus, 3 times more Potassium, 10 times more Sodium and 1.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Cauliflower contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 3.7 times more Energy, 4.6 times more Carbohydrate, 10.3 times more Sugars and 1.7 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.