Nutrient Comparison: Cassava VS Blackberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Cassava have 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 7.4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B5, 4.1 times more Vitamin E and 7 times more Vitamin K than Raw Cassava.
- Both Cassava and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Cassava have 1.2 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.8 times more Manganese and 1.3 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Raw Cassava as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.7 times more Energy and 1.6 times more Carbohydrate than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 11.6 times more Sugars and 1.9 times more Fiber than Raw Cassava.
- Both Cassava and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Protein per seven ounces.
- Both Raw Cassava as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.