Comparing Nutrients in 100 calories CassavaVS Boiled Broadbeans with Salt
Weight per 100 calories
Cassava
62.5g
Boiled Broadbeans with Salt
91g
Cassava has 1.5 times more energy per 100g than Boiled Broadbeans with Salt. It has above average energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Broadbeans with Salt?
Cassava VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Broadbeans with Salt:
100 calories of Cassava have 47.2 times more Vitamin C than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 5.6 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Cassava.
Both Cassava and Boiled Broadbeans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Broadbeans with Salt:
100 kcal of Boiled Broadbeans with Salt contain 3.3 times more Calcium, 3.8 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium, 25 times more Sodium and 4.3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.6 times more Sugars, 4.4 times more Fiber and 8.1 times more Protein than Raw Cassava.
Both Cassava and Boiled Broadbeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.