Comparing Nutrients in 100 calories CassavaVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Cassava
62.5g
Candies, fruit snacks, with high vitamin C
28.4g
Candies, fruit snacks, with high vitamin C have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Candies, fruit snacks, with high vitamin C?
Cassava VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Cassava vs Candies, fruit snacks, with high vitamin C:
100 calories of Cassava have 7.7 times more Vitamin B1, 13.2 times more Vitamin B2, 234.9 times more Vitamin B3, 193.6 times more Vitamin B6 and 59.4 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 3 times more Vitamin C than Raw Cassava.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Candies, fruit snacks, with high vitamin C:
100 calories of Cassava have 14.7 times more Copper, more Iron, 46.2 times more Magnesium, 60.3 times more Manganese, 19.8 times more Phosphorus and 74.5 times more Potassium than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 18.2 times more Sugars than Raw Cassava.
Both Cassava and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.