Comparing Nutrients in 500 calories CassavaVS Candies, fruit snacks, with high vitamin C
Weight per 500 calories
Cassava
313g
Candies, fruit snacks, with high vitamin C
142g
Candies, fruit snacks, with high vitamin C have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Candies, fruit snacks, with high vitamin C?
Cassava VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 500 calories of Cassava vs Candies, fruit snacks, with high vitamin C:
500 calories of Cassava have 7.7 times more Vitamin B1, 13.2 times more Vitamin B2, 234.9 times more Vitamin B3, 193.6 times more Vitamin B6 and 59.4 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 3 times more Vitamin C than Raw Cassava.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Candies, fruit snacks, with high vitamin C:
500 calories of Cassava have 14.7 times more Copper, more Iron, 46.2 times more Magnesium, 60.3 times more Manganese, 19.8 times more Phosphorus and 74.5 times more Potassium than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 18.2 times more Sugars than Raw Cassava.
Both Cassava and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.