Nutrient Comparison: Cassava VS Candies, fruit snacks, with high vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Cassava have 3.5 times more Vitamin B1, 6 times more Vitamin B2, 106.8 times more Vitamin B3, 17.8 times more Vitamin B5, 88 times more Vitamin B6 and 27 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 6.6 times more Vitamin C than Raw Cassava.
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Cassava have 6.7 times more Copper, more Iron, 21 times more Magnesium, 27.4 times more Manganese, 9 times more Phosphorus, 33.9 times more Potassium and 1.8 times more Zinc than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 1.6 times more Selenium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Fiber and 17 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 2.2 times more Energy, 2.3 times more Carbohydrate and 40.1 times more Sugars than Raw Cassava.
- 7 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.