Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, fruit snacks, with high vitamin C versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, fruit snacks, with high vitamin C vs Cauliflower:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 2.8 times more Vitamin C than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Vitamin B1, 7.5 times more Vitamin B2, 63.4 times more Vitamin B3, 111.2 times more Vitamin B5, 184 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Candies, fruit snacks, with high vitamin C vs Cauliflower:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 1.8 times more Selenium than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Calcium, 2.6 times more Copper, more Iron, 15 times more Magnesium, 11.1 times more Manganese, 14.7 times more Phosphorus, 37.4 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 7.8 times more Water than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Raw Cauliflower lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 14.1 times more Energy, 17.7 times more Carbohydrate and 35.7 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber and 24 times more Protein than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.