Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fruit snacks, with high vitamin C versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Cauliflower:
- 100 grams of Candies, fruit snacks, with high vitamin C have 2.8 times more Vitamin C than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Vitamin B1, 7.5 times more Vitamin B2, 63.4 times more Vitamin B3, 111.2 times more Vitamin B5, 184 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Cauliflower:
- 100 grams of Candies, fruit snacks, with high vitamin C have 1.8 times more Selenium than Cauliflower.
- While 100 g of Raw Cauliflower contain more Calcium, 2.6 times more Copper, more Iron, 15 times more Magnesium, 11.1 times more Manganese, 14.7 times more Phosphorus, 37.4 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 7.8 times more Water than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, fruit snacks, with high vitamin C have 14.1 times more Energy, 17.7 times more Carbohydrate and 35.7 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber and 24 times more Protein than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.