Nutrient Comparison: Cauliflower VS Jams, preserves, marmalades, sweetened with fruit juice per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Cauliflower have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 13.1 times more Vitamin B5, 15.3 times more Vitamin B6, 8.1 times more Vitamin B9, 2.7 times more Vitamin C and 15.5 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Cauliflower have 2 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 7.3 times more Phosphorus, 4.6 times more Potassium, more Sodium, 1.4 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Cauliflower and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Manganese per 100 grams.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 8.5 times more Energy, 10.6 times more Carbohydrate and 22 times more Sugars than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.