Nutrient Comparison: Cauliflower VS Jams, preserves, marmalades, sweetened with fruit juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Cauliflower has 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 13.1 times more Vitamin B5, 15.3 times more Vitamin B6, 8.1 times more Vitamin B9, 2.7 times more Vitamin C and 15.5 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 pound of Cauliflower has 2 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 7.3 times more Phosphorus, 4.6 times more Potassium, more Sodium, 1.4 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Cauliflower and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Manganese per one pound.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 lb of Jams, preserves, marmalades, sweetened with fruit juice contains 8.5 times more Energy, 10.6 times more Carbohydrate and 22 times more Sugars than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.