Nutrient Comparison: Cassava VS Jams, preserves, marmalades, sweetened with fruit juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Cassava have 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Cassava and Jams, preserves, marmalades, sweetened with fruit juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Cassava have 3.2 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 1.3 times more Iron than Raw Cassava.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 1.3 times more Energy, 1.4 times more Carbohydrate and 24.7 times more Sugars than Raw Cassava.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Raw Cassava as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.