Comparing Nutrients in 300 calories CassavaVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Cassava
188g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Jams, preserves, marmalades, sweetened with fruit juice have 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Jams, preserves, marmalades, sweetened with fruit juice
Cassava VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Cassava vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Cassava have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 9.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Cassava have 4.3 times more Copper, 5.6 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus and 5.5 times more Potassium than Jams, preserves, marmalades, sweetened with fruit juice.
Both Cassava and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Iron per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.7 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 18.6 times more Sugars than Raw Cassava.
Both Cassava and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber
Both Raw Cassava as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.