Nutrient Comparison: Cassava VS Jams, preserves, marmalades, sweetened with fruit juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Cassava has 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Cassava and Jams, preserves, marmalades, sweetened with fruit juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Cassava has 3.2 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 1.3 times more Iron than Raw Cassava.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 1.3 times more Energy, 1.4 times more Carbohydrate and 24.7 times more Sugars than Raw Cassava.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
- Both Raw Cassava as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.