Nutrient Comparison: Cassava VS Candies, Tamarind per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Candies, Tamarind:
- 1 kilogram of Cassava has 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 2.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Candies, Tamarind provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Candies, Tamarind:
- 1 kilogram of Cassava has 2.1 times more Copper, more Iron, 54.9 times more Manganese and 4.3 times more Zinc than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 2.1 times more Magnesium, 2.1 times more Phosphorus and 117.4 times more Sodium than Raw Cassava.
- Both Cassava and Candies, Tamarind contain similar levels of Potassium per one kilogram.
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Candies, Tamarind lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Protein than Candies, Tamarind.
- While 1 kg of Candies, Tamarind contains 2.1 times more Energy, 2.4 times more Carbohydrate, 46.2 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- 1 kilogram of Candies, Tamarind provide inadequate amounts of Protein
- Both Raw Cassava as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.