Comparing Nutrients in 500 calories CassavaVS Candies, Tamarind
Weight per 500 calories
Cassava
313g
Candies, Tamarind
151g
Candies, Tamarind have 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Candies, Tamarind?
Cassava VS Candies, Tamarind Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Candies, Tamarind?
Lets compare vitamin content per 500 calories of Cassava vs Candies, Tamarind:
500 calories of Cassava have 1.9 times more Vitamin B3, 5.7 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
Both Cassava and Candies, Tamarind provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Candies, Tamarind:
500 calories of Cassava have 4.3 times more Copper, more Iron, 113.5 times more Manganese and 1.8 times more Potassium than Candies, Tamarind.
While 500 kcal of Candies, Tamarind contain 56.7 times more Sodium than Raw Cassava.
Both Cassava and Candies, Tamarind contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron and Manganese
Both Raw Cassava as well as Candies, Tamarind lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Fiber than Candies, Tamarind.
While 500 kcal of Candies, Tamarind contain 22.3 times more Sugars than Raw Cassava.
Both Cassava and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.