Nutrient Comparison: Cassava VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candies, Tamarind:
- 7 ounces of Cassava have 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Candies, Tamarind provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Candies, Tamarind:
- 7 ounces of Cassava have 2.1 times more Copper, more Iron, 54.9 times more Manganese and 4.3 times more Zinc than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2.1 times more Magnesium, 2.1 times more Phosphorus and 117.4 times more Sodium than Raw Cassava.
- Both Cassava and Candies, Tamarind contain similar levels of Potassium per seven ounces.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Candies, Tamarind lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Protein than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2.1 times more Energy, 2.4 times more Carbohydrate, 46.2 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- 7 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Raw Cassava as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.