Nutrient Comparison: Cassava VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Candies, Tamarind:
- 14 ounces of Cassava have 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Candies, Tamarind provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Candies, Tamarind:
- 14 ounces of Cassava have 2.1 times more Copper, more Iron, 54.9 times more Manganese and 4.3 times more Zinc than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 2.1 times more Magnesium, 2.1 times more Phosphorus and 117.4 times more Sodium than Raw Cassava.
- Both Cassava and Candies, Tamarind contain similar levels of Potassium per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Candies, Tamarind lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Protein than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 2.1 times more Energy, 2.4 times more Carbohydrate, 46.2 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Raw Cassava as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.